Hang in there...I have been the same way the past week or so...I fight to stay with it, when all I want to do is let loose and indulge. I am just not happy when I cant eat! I ate double my points on Sat and feel like a whale now...and getting back on the wagon is even harder. Let me know if you want to bitch and moan to me...I can completely relate.
This is what I tell myself when it happens... it is ok to have 1 day, just don't make it 2 days or let it become a week. If you need a day to just feel depressed and eat your feelings.. just do it!! You may or may not feel better. When you do feel better, you have even more motivation!!!
2 comments:
Hang in there...I have been the same way the past week or so...I fight to stay with it, when all I want to do is let loose and indulge. I am just not happy when I cant eat! I ate double my points on Sat and feel like a whale now...and getting back on the wagon is even harder. Let me know if you want to bitch and moan to me...I can completely relate.
This is what I tell myself when it happens... it is ok to have 1 day, just don't make it 2 days or let it become a week. If you need a day to just feel depressed and eat your feelings.. just do it!! You may or may not feel better. When you do feel better, you have even more motivation!!!
You can do it :)
Post a Comment