..........

I'm back and at it again. I started yesterday. I'm still calorie counting, but I'm schedule eating.

10:00 - Breakfast
12:00 - Lunch
2:00 - Snack
4:00 - snack
8:00 - Dinner

I try and make each meal 200 calories or less so that when dinner time comes, I can have a normal meal.

Yesterday I ended up only eating 880 calories and I wasn't even hungry. I just kept enough food in my stomach to get me by.

Example
Yesterday I had...

Breakfast - Yogurt - 100 cals
Lunch - Salad 150 cals
Snack - popcorn 100 cals
snack - Pudding 60 cals
Dinner - Lean cuisine and a bagel - 470


Today
Breakfast - 2 boiled eggs - 140 cals
Lunch - Sandwich - 250 cals
snack - Yogurt - 100 cals
snack - popcorn - 100 cals
Dinner - hot dog, chips and salsa - 400 cals