This ain't no jazzercisin!!!
Body jam is a dance class... all hip hop dance with a few exercise moves here and there. They turn the lights down low and play music really loud. I was pumped and I was sweaty.. wait, soaked! Today I can barely bend over. The back of my legs hurt.. do you realize that is the BEST ever. That is one of my fattest parts and it hurts! hip hip hooray!
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2 comments:
Hey gurl,
be sure to stetch more after the class because they never stretch enough for that kind of workout. It will also help curve some of the soreness in the future.
Signed,
Massage Therapy Guru
Olivia.. you ARE the best Massage therapist I've ever used .. and just because I've never used anyone else.. doesn't mean your not! LOL..
As soon as I'm done paying for my classes at Germanna.. I'm THERE!!!
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